WEIGHT LIFTING EQUIPMENT SALE : EQUIPMENT SALE


Weight lifting equipment sale : 2nd hand beauty equipment.



Weight Lifting Equipment Sale





weight lifting equipment sale







    equipment sale
  • (Equipment Sales) All equipment sales are final. This includes Furnaces, Condensing Units, Compressors, Heat Pumps, Mobile Home Furnaces, and Packaged Heating and Air Conditioning Units.











weight lifting equipment sale - Strength Training




Strength Training for Young Athletes


Strength Training for Young Athletes



"This is a practical, clearly written manual...[I] can recommend it without hesitation to any coach or parent." Lyle J. Micheli, MD, Director, Division of Sports Medicine, Children's Hospital Boston. Now strength trainers, coaches, physical educators, and parents can design safe and effective strength training programmes with "Strength Training for Young Athletes". This guide debunks the myths about weight training and young people, aims to help readers learn how to design strength training programmes for all major muscle groups and 16 sports, and presents detailed instructions for more than 100 strength exercises, structured especially for young athletes ages 7 to 18.










78% (17)





100 3466




100 3466





This pic is part of a series documenting out homebrewed tractor crane:

We knew we needed a lift crane for setting the roof trusses on the top of the Equipment Barn. So like good Nerds, we invented our own.

The goal was a minimal cost, safe solution that allowed a single individual, working alone, to install the roof trusses.

Our solution took advantage of resources already available to us, primarily the front end loader (FEL) on the tractor.

We purchased a length of 4 inch diameter steel pipe, some steel cable, fittings, and a small remote controlled 12volt electric winch.

The crane boom is nothing more than the pipe fit over one of the teeth on the tractor tooth-bar. The steel cable was used to provide a support triangle relieving vertical stress.

Turnbuckles were used to establish proper tightness of the steel support cabling. The turnbuckles were safety wired against possible failure.

The end of the boom is drilled to support a lift pulley, and mounting holes were drilled inside the bucket to mount the electric winch.

Tests were made of the system after every step to insure sufficient strength as well as hydraulic capacity in the FEL to handle the weights required.

A portable electric generator was used as a test load since it outweighs the actual load of the future trusses by at least 50%.

Measures were taken of the reach clearance to insure that the boom lift height was sufficient to lift the trusses high enough to clear the posts and allow for proper placement.

In the end, this system worked great, and including the electric winch (which was on sale at the time), we spent less than $100 to build our own working crane.











The Firm




The Firm





I am up 2 pounds this week.. but I feel ok about it.. and this is why! Heavy weight lifting makes me retain water and 2 lbs isn't that bad, right?? and no I am not selling them! :P









weight lifting equipment sale








weight lifting equipment sale




Total Strength Training for Women






Strength training is a vital addition to the healthy woman's fitness routine. Working with weights improves core stability and strengthens muscles, which in turn boosts metabolism, improves balance and flexibility, and builds bone density. Clearly illustrated with step-by-step color photos of each exercise, Total Strength Training for Women guides the beginning or intermediate student through all aspects of weight training for strength rather than bulk, and offers a progressive plan for weight training at home or in the gym, working with free weights or fixed weights. Additional coverage includes a guide to warm-ups, the main muscle groups, correct posture, and spot training programs.










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  • 2017⁄08⁄18(金)
  • 18:57

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